These are just a few glimpses of the programs we offer through our online studio. I can also modify the programs to meet your training needs.
OCR events?
- Marathon/1/2 marathon/10k/5k?
- Powerlifting Meet?
- Bikini competition?
- Or just learning to love yourself enough to workout and not feel guilty for taking 30 minutes for yourself?
Program #1--21 Day Fix
Here's a sneak peek: be sure to click here FIRST--> https://www.youtube.com/watch?v=O_5g5rh1ezY
Do you struggle with what to eat, how much to eat, how often to eat?
Here
is your simplified plan that gives you a true visual of what every
plate of food should look like to set you up for a lifestyle change.
Are your days jam packed & you feel like fitting in a workout is impossible?
Your trainer, Autumn, shows you how to completely transform your body in a short 21 days in only 30 minute workouts!
Bre--(pictured below:)
“How the 21 Day Fix Helped me: My biggest take away was portion control. I would eat some form of starch at every single meal not to mention snacks... I was eating probably 5x the starch that I needed in a day. I also wasn't eating enough veggies. Knowing I have 4 greens, 2 yellows, etc. gives me a visual of what I know my body needs and help me lose 15+ lbs!! It's become more than a meal plan for me... it's a my way of life.”
Post #2: PIYO - Watch the video about the program by clicking here ----> https://youtu.be/RAzCxeWp-Uc
Do you need to improve your mobility?
Do you need a highly effective, but low impact workout?
You can you only get stronger through an improved range of motion in your joints!
Post #6: Beachbody on Demand -
Watch the video about the program by clicking here
----> https://youtu.be/vnXTYyqkNFI
Do you travel for work? A Netflix family with no DVD player?
Are your days jam packed & you feel like fitting in a workout is impossible?
Your trainer, Autumn, shows you how to completely transform your body in a short 21 days in only 30 minute workouts!
Bre--(pictured below:)
“How the 21 Day Fix Helped me: My biggest take away was portion control. I would eat some form of starch at every single meal not to mention snacks... I was eating probably 5x the starch that I needed in a day. I also wasn't eating enough veggies. Knowing I have 4 greens, 2 yellows, etc. gives me a visual of what I know my body needs and help me lose 15+ lbs!! It's become more than a meal plan for me... it's a my way of life.”
Post #2: PIYO - Watch the video about the program by clicking here ----> https://youtu.be/RAzCxeWp-Uc
Do you need to improve your mobility?
Do you need a highly effective, but low impact workout?
You can you only get stronger through an improved range of motion in your joints!
PIYO will help you do just that by using body weight movements to improve core strength!
Running totals for weight loss during program:
Month 1: 30lbs
Month 2: 43.5lbs
Month 6: 65lbs
Month 10: 80lbs
One year: 106lbs
I lost 20 inches off of my waist alone. Dress size 24 to a 12!! I was so overweight that I had to be sure to do an at home workout that would be kind to my body and joints, and Piyo was it! I feel energized and challenged during the workouts, but unlike a lot of other workouts out there, I actually look forward to waking up to do it! No crazy running around, jumping, high impact stuff :)” Rachel G.
Post #3: BodyBeast - Watch the video about the program by clicking here ----> https://youtu.be/mb6nM326ZRs
Do you want to strength train, but you don’t know how to start or where to start?
Who owns dumbbells but doesn’t know what to do with them??
This program is NOT just for me! It shows you how to lift weights with proper form to create results in 90 days time. And ladies if you are afraid to lift weights to get bulky - don’t be - lifting weights will give you the toned body you are looking for!
#4--Hammer & Chisel - Watch the video about the program by clicking here ----> https://www.youtube.com/watch?v=heNR8MHBVAg
Looking for a great program to do with your significant other? This is it! In a short 60 days you can completely transform your body with a mix of cardio & strength training plus the 21 day fix portion control meal plan and two of our top trainers.
“This my completion of 2 rounds (112 days) of The Masters H & C. I did the performance line except creatine and I also did Shakeology with boost. I did no other workout and added nothing. I was true to the food plan that had me between 2500-3000 cals. I used a bench, obviously my core got worked. My start weight was 250lbs and my end was 213lbs. Some weeks I gained weight and others I lost, the scale is not your friend. I am 6'3 and 51 years old.
I didn’t make excuses and I let the process work. I did it exactly as it was written and when it comes to intensity, I took no prisoners!
30 minutes a day... you got this and you're worth it! It changes everything!” Doug C.
Post #5: Shakeology - Watch the video about the product by clicking here ----> https://www.youtube.com/watch?v=HwgaeGBvm4c
How many servings of vegetables are you eating a day?
Are you properly giving your body the nutrition it needs to function at high capacity?
Running totals for weight loss during program:
Month 1: 30lbs
Month 2: 43.5lbs
Month 6: 65lbs
Month 10: 80lbs
One year: 106lbs
I lost 20 inches off of my waist alone. Dress size 24 to a 12!! I was so overweight that I had to be sure to do an at home workout that would be kind to my body and joints, and Piyo was it! I feel energized and challenged during the workouts, but unlike a lot of other workouts out there, I actually look forward to waking up to do it! No crazy running around, jumping, high impact stuff :)” Rachel G.
Post #3: BodyBeast - Watch the video about the program by clicking here ----> https://youtu.be/mb6nM326ZRs
Do you want to strength train, but you don’t know how to start or where to start?
Who owns dumbbells but doesn’t know what to do with them??
This program is NOT just for me! It shows you how to lift weights with proper form to create results in 90 days time. And ladies if you are afraid to lift weights to get bulky - don’t be - lifting weights will give you the toned body you are looking for!
“I decided to do Body Beast after I finished Insanity Max 30 because I
was super lean and wanted to stay lean and add muscle. I followed the
program nutrition plan and used super suma and creatine, but I used my
own protein and carb supps. I also followed the meal plan verbatim. I
went from 170 to 193 by the end of my bulk phase. By the end of Beast
phase I was 186. I was very pleased with my results and this program
ability to help build muscle. I can't wait to do it again but use the
new Beachbody Performance line.” Quen S.
#4--Hammer & Chisel - Watch the video about the program by clicking here ----> https://www.youtube.com/watch?v=heNR8MHBVAg
Looking for a great program to do with your significant other? This is it! In a short 60 days you can completely transform your body with a mix of cardio & strength training plus the 21 day fix portion control meal plan and two of our top trainers.
“This my completion of 2 rounds (112 days) of The Masters H & C. I did the performance line except creatine and I also did Shakeology with boost. I did no other workout and added nothing. I was true to the food plan that had me between 2500-3000 cals. I used a bench, obviously my core got worked. My start weight was 250lbs and my end was 213lbs. Some weeks I gained weight and others I lost, the scale is not your friend. I am 6'3 and 51 years old.
I didn’t make excuses and I let the process work. I did it exactly as it was written and when it comes to intensity, I took no prisoners!
30 minutes a day... you got this and you're worth it! It changes everything!” Doug C.
Post #5: Shakeology - Watch the video about the product by clicking here ----> https://www.youtube.com/watch?v=HwgaeGBvm4c
How many servings of vegetables are you eating a day?
Are you properly giving your body the nutrition it needs to function at high capacity?
With over 70 whole food ingredients & super foods - here is your
solution to sweet cravings & more energy in a daily multi-vitamin
form!
Comes in chocolate, vanilla, strawberry, greenberry, (coming soon cafe mocha) & vegan formulations of chocolate & tropical strawberry
“Cholesterol... 3 years ago my cholesterol was a train wreck and I felt like crap. I was heavy, I felt sluggish, and had little motivation. After routine blood work, my cholesterol came back labeled "at-risk." I wasn't too shocked because after all, my father has high cholesterol and takes medicine, so it's genetic... right? After watching it 3 months, then 6 months, then a year... It kept getting worse and worse until it was finally time to do something. I saw the doctor on May 5, 2011 and she told me it was time to start taking medication. It's simple, it's a once a day pill that works. However, you must take it the rest of your life, something I did not want to do. Luckily, my wife was just beginning her fitness journey and I reluctantly decided to join her. I did P90X and had great results. I lost some weight, started eating better, started drinking shakeology, and began to feel good again. I received lab results back and my cholesterol is not bad, it's not average, it's Great!!!
Total Cholesterol 216-166
HDL (Good Chol.) 37-45
LDL (Bad Chol.) 151-98
Triglycerides 140-112
Total Chol. Ratio 6.9-3.6”
Jade R.
And I can proudly say this is MY HUBBIES numbers!!!!!! The doctor wanted to push a pill & we fixed it with nutrition & fitness!!!!!! YAY!
Comes in chocolate, vanilla, strawberry, greenberry, (coming soon cafe mocha) & vegan formulations of chocolate & tropical strawberry
“Cholesterol... 3 years ago my cholesterol was a train wreck and I felt like crap. I was heavy, I felt sluggish, and had little motivation. After routine blood work, my cholesterol came back labeled "at-risk." I wasn't too shocked because after all, my father has high cholesterol and takes medicine, so it's genetic... right? After watching it 3 months, then 6 months, then a year... It kept getting worse and worse until it was finally time to do something. I saw the doctor on May 5, 2011 and she told me it was time to start taking medication. It's simple, it's a once a day pill that works. However, you must take it the rest of your life, something I did not want to do. Luckily, my wife was just beginning her fitness journey and I reluctantly decided to join her. I did P90X and had great results. I lost some weight, started eating better, started drinking shakeology, and began to feel good again. I received lab results back and my cholesterol is not bad, it's not average, it's Great!!!
Total Cholesterol 216-166
HDL (Good Chol.) 37-45
LDL (Bad Chol.) 151-98
Triglycerides 140-112
Total Chol. Ratio 6.9-3.6”
Jade R.
And I can proudly say this is MY HUBBIES numbers!!!!!! The doctor wanted to push a pill & we fixed it with nutrition & fitness!!!!!! YAY!
Post #6: Beachbody on Demand -
Watch the video about the program by clicking here
----> https://youtu.be/vnXTYyqkNFI
Do you travel for work? A Netflix family with no DVD player?
Beachbody on Demand gives you access to $1500+ of our top programs at
your fingertips on the go with Apple TV, Amazon Fire TV, & Roku as
well as being accessible on any smart phone, laptop, or tablet.
“All I did was stay consistent with my workouts & nutrition with the help of Beachbody On Demand, got amazing results, and now THOUSANDS of people are seeing me in a sports bra. Not intimidating at all.... I just hope my success inspires others to keep pressing play every day!!!!”
Mallory G.
“All I did was stay consistent with my workouts & nutrition with the help of Beachbody On Demand, got amazing results, and now THOUSANDS of people are seeing me in a sports bra. Not intimidating at all.... I just hope my success inspires others to keep pressing play every day!!!!”
Mallory G.
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