sheBEAST: Redefining Fitness--Set to Launch SOON!!

Ladies!! A Key Tip About your Workouts I Think Will Change your Whole Outlook on Fitness!!

✅✅Make sure and remember to click "Attend" for our Sneak Peek to sheBEAST Facebook event here:https://www.facebook.com/events/1101634523211674/ ✅✅Monday at 8:30 PM...Great tips! Great giveaways and prizes! And full access to how you can be a part of this movement!!

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Great Meal Prep Ideas

  
Like I've said before, the key to consistently gaining muscle, losing weight, or maintaining muscle growth is consistent effort. This includes in our meal planning/prepping/eating.  If you make it a habit, it will not seem so daunting.  But at first, you have to try! Make it simple. Don't overthink it. Eat similar things each week.  Plan ahead. Here is a great article with tips for how to do this!
 
Click here--> No Cook Meal Prep Tips

1- Breakfast Ideas like waffles, yogurt and berries

2-Snacks include cottage cheese and veggies and fruit

3-Salad and Deli slice meat

 

Meal Prep Tip #1

As mom's and women in general, we tend to put ourselves last.  In everything. This includes eating. As part of my meal prep 10-day course, we are learning how to meal prep to help ourselves. In fact, part of the reason I meal prep for my kids is so I have a chance to eat breakfast, myself.  I workout early in the morning, so its crucial I eat afterward. There's no skipping breakfast here.  So I make sure to bake foods ahead for my kids to grab and go, just as much for them, as for me.  BUT, if I'm running behind and absolutely without a chance to prep any real foods, I scoop up 1/4 of my protein and 3/4 of my superfoods AND grab a fruit/veggie squeeze pouch to get my fruits and veggies and out the door we go!