Like I've said before, the key to consistently gaining muscle, losing weight, or maintaining muscle growth is consistent effort. This includes in our meal planning/prepping/eating. If you make it a habit, it will not seem so daunting. But at first, you have to try! Make it simple. Don't overthink it. Eat similar things each week. Plan ahead. Here is a great article with tips for how to do this!
Click here--> No Cook Meal Prep Tips
1- Breakfast Ideas like waffles, yogurt and berries
2-Snacks include cottage cheese and veggies and fruit
3-Salad and Deli slice meat
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