How to Overcome a Weight Loss Plateau with Nutrition

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 Hey!
Just wanted to make sure you didn't miss my live video's this week addressing the issue of hitting a plateau with your weight loss efforts. Today I discussed the important of your diet and a few key things I do weekly and monthly to help keep my metabolism firing.

1) Intermittent fasting.  One weekends or after a day of heavy eating, refeeding...I will fast.  I will eat supper, then not eat again until the following day about 1-2 pm.  This allows my liver and gut to catch up with processing all the extra food I ate. It gives it a chance to recover.  And it also allows my insulin levels to reset a bit back to normal or lower. 

2) 3-Day Refresh.  I will also take 3-days out of a month or every few months and complete a 3-Day Refresh.  This is a specialized gentle cleansing plan that helps reset my tastebuds from craving sugar. It helps my stomach soothe and de-bloat, and it helps my insulin levels return to normal again.  It involves a vegan diet plan, strict timing of foods. Shakeology superfoods for breakfast every morning.  And great super-vegetable and fat filled, delicious meal plans the rest of the day.  It also includes a high protein vanilla drink and a fiber sweep. 

PS-My team of coaches and I just finished a 3-Day Refresh this past weekend and we are down 15 pounds total as a team!  We are excited to maintain these healthy habits over the next few weeks until we complete it again post-Thanksgiving!

Click HERE to purchase your 3-Day Refresh to join us post-Thanksgiving! 

Then email, when you have ordered, and I'll send you the private team link as well as the meal plan information ASAP.