WHY I work So hard to Help You!

I went LIVE on Facebook this week, sharing my heart on why I am so passionate about coaching fitness, and helping YOU all be a better version of yourself.  And part of this process in helping you all is finding a balance of "who am I?"  And "why am I doing this?"  We all have someone we love. And people are more valuable than things. So improve your health for yourself, for those you LOVE.  It is a lot more motivating on those days of struggle than doing it for "something."

1) My "why" to pursuing this fitness business and coaching you all...is to set an example for my girls.  And my son.  My girls I want to set an example of the idea that they can be whatever they want to be even if it means creating their own business for it to be possible.  And I want my son, who has Down Syndrome, to see there is a world out there that needs him and he can be an example for people like him to live a healthy and meaningful life.

2) My "why" to pursuing strength training and my program www.sheSTRENGTH.com is to help redefine the fitness industry's view of "fit."  I want women to realize they don't have to be controlled by the scale.  They can determine and define their fitness and self-approval in their own way...and that is subjective to each woman!

3) My "why" is to empower other women, real women, those who don't look or feel like the typical fitness instructor or super model that they can experience and fall in love with being strong.  Being real.  And owning who they are and who are they meant to be in this world by aspiring and living out a better version of themselves...NOT chasing the fitness industries view of what we should aspire to look like.

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➡Visit https://forms.aweber.com/form/12/1730412212.htm for my FREE 4-week template to strength training at home! ⬅️

️Real Women. Real Strength. My desire to represent real women aspiring to be strong in an industry where vanity and comparison rules.

I am a wife and special needs mom of 3. I've been a fitness trainer and business owner for 13 1/2 years. I have an extensive background in weightlifting, CrossFit, adaptive fitness, and athletics. But my heart falls my heavily on adults with special needs and how important strength training is for them..WHICH serves as a reminder how important it is for us young women. And is the idea behind my newest home fitness program that I'm hoping will redefine the name of the game. Throw out the scale and empower women to seek strength... inside and out!

Let's connect and chat on Social Media at:
 Facebook: http://www.facebook.com/annawoodsfitness

 Pinterest: https://www.pinterest.com/TeamHomeGym

 Email at: anna@shestrength.com

Snapchat: home.gym