sheMASTER'S Sneak Peek

Today's workout idea revolves around my sheMASTER'S program that we released a sneak peek of last week!  This is one of the workout series we will be hosting in our App that is set to launch in March--WE HOPE!!  My mom and I designed this program for the older adult. This template comes with 4-5 days a week of exercises that you will have direct access to via the app PLUS daily coaching.

((As a side note, I would appreciate prayers on that.))

But this particular workout is called a PLATE SLIDE.

This works the glutes. The hamstrings. The quads.  If you are inside on carpet, use a paper plate or DVD case.  If you are on a wood floor or a cement floor, use a towel or a plastic plate.

Here is a demonstration.

Complete 3x12 of this exercise.

Focus on keeping the front leg anchored in the heel.  Imagine pulling the back leg to the front leg. Keep the core engaged and braced. Glute muscles turned on.  Shoulders up and back, look straight ahead.

To see the FULL SNEAK peek, check out our event on Facebook from last week:

https://www.facebook.com/events/1246925955387755/