Here's a sample of the ab workouts we will do with my Couch to 5k training plan!!
These are samples of my personal ab workouts I do. Core strength is crucial to running form, preventing injury, and improving speed!
10 Plank + Dumbbell Row
10 Y, T, A's
10 Alternating V-Up's
10 Single Leg Bridge, R
10 Single Leg Bridge, L
10 Russian Twist per Side
10 Toe Touches
x 5 Rounds
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