Mom's!! Quit sitting in the Bleacher's and USE them!

Today's #sheLIFT's workout is for the Bleacher Butt Mama's out there sitting at games every night of the week!!

So here you go:
5 Rounds of➡️➡️
20 step ups
Walking lunges up the ramp
2 sprints up the stairs/walk down


Make sure to warm up walking and jogging first. Leg swings. Arm swings.  Walk a lap and then jog a lap. 
Stretches.  Do 3 sets of 10
-Butt kicks
-High knee Jog/High knee march
-Side Steps
-Heel raises off a step
-Straight leg kicks
-Air squats
-Torso Twists

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