Today's #sheLIFT's workout is for the Bleacher Butt Mama's out there sitting at games every night of the week!!
So here you go:
5 Rounds of➡️➡️
20 step ups
Walking lunges up the ramp
2 sprints up the stairs/walk down
Make sure to warm up walking and jogging first. Leg swings. Arm swings. Walk a lap and then jog a lap.
Stretches. Do 3 sets of 10
-Butt kicks
-High knee Jog/High knee march
-Side Steps
-Heel raises off a step
-Straight leg kicks
-Air squats
-Torso Twists
To receive workouts like this emailed to you daily, PLUS tips and tricks for safe and effective lifting--sign up for my FREE 4-Week Strength Training Template
▶️▶️ https://forms.aweber.com/form/12/1730412212.htm
So here you go:
5 Rounds of➡️➡️
20 step ups
Walking lunges up the ramp
2 sprints up the stairs/walk down
Make sure to warm up walking and jogging first. Leg swings. Arm swings. Walk a lap and then jog a lap.
Stretches. Do 3 sets of 10
-Butt kicks
-High knee Jog/High knee march
-Side Steps
-Heel raises off a step
-Straight leg kicks
-Air squats
-Torso Twists
To receive workouts like this emailed to you daily, PLUS tips and tricks for safe and effective lifting--sign up for my FREE 4-Week Strength Training Template
▶️▶️ https://forms.aweber.com/form/12/1730412212.htm
No comments :
Post a Comment