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Below you will find this week's workout. As well as the calendar for what Team HomeGym Fitness Studio will have available the next month.
This week's video is to address the shoulder, neck, and back pain I seem to keep hearing about from clients. And here's the deal...our cell phones are going to be the death of us...
They cause slouching.
Looking down.
Shoulder roundedness
Carpal Tunnel
...etc.
So now we have to look at our shoulders and posture with MUCH more awareness...
Here are my quick tips for reducing and counter-acting that.
So I want to be the first to invite you to my endurance home fitness plan.
- 12 weeks
- Strength Training Workouts
- Ab Workouts
- Running Plan with increased mileage each week
- Superfood Recovery shakes
- Daily Coaching
- Access to an online running community
- Accountability
DEADLINE TO ENTER IS JANUARY 30.
Email: anna@shestrength.com to get more information
