Step #5--> Complete the last reps of each set to complete fatigue, even if it is only half reps...AND then hold the weight overhead as long as you can on the last rep of each set before dropping the weights and starting the next set. Isometric holds will help develop that deep tissue which creates definition. Just DON"T hold your breath!
Monday, February 8, 2016
5 Steps to Shaping Your Shoulders
Step #5--> Complete the last reps of each set to complete fatigue, even if it is only half reps...AND then hold the weight overhead as long as you can on the last rep of each set before dropping the weights and starting the next set. Isometric holds will help develop that deep tissue which creates definition. Just DON"T hold your breath!
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