Just need a mat today...
And a desire to get rid of those love handles. You know those ones that sit right on top of your pants or swimsuit???
Yes, those. While 80% of this problem is related to your nutrition, I'm still going to show you some exercises to strengthen the muscles that run through that area because if anything else we want to get stronger, right?! More muscle equals faster metabolism!
SO, here's how it goes....
It's called Oblique 8's...
8 sets of 8 of each exercise each side...
8 rounds of:
8 Russian Twist
8 Side Plank Raises (R/L)
8 Side V-Ups
8 Quadraped Reaches
Did you know technically you can NOT spot reduce??? But what you can do is increase your lean muscle with strength training and properly programmed cardio and eating enough calories to rebuild this muscle AND therefore BOOST your metabolism. More muscle equals more fat-burning hormones...and that equals less LOVE handles. Win-win.
If you are unsure where to begin, I recommend completing my 4-Week Strength Training Template. It delivers daily emails to your inbox with video's, tips and tricks for safe and effective movements, it helps prepare you for building a base strength to boosting that metabolism AND it will help you eliminate that love-handle region.
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