So here it is!!
Monday's #sheLIFT's workout!!
Find a set of stairs somewhere and get moving-->
5 laps: High knee jog to the top
25 walking lunges across
Walk down
25 walking lunges across
10 Knee-Up's
Make sure to warm-up good for beginning. Run/Walk a lap. Do some leg swings. Butt kicks. High knee jog. Side steps. Skips. Arm swings. Heel raises off a step. Torso twists. Shoulder swings. Foam roll your calves before and after you finish.
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