Track Circuit Ideas!

 Today's workout is for those of you who love getting outside for some fresh air. This is great for over the lunch hour! For those of you sitting at kid's ball games all year long.  And for those of you wanting something different to throw into your typical fitness routine.

So here it is!!
Monday's ‪#‎sheLIFT‬'s workout!!
Find a set of stairs somewhere and get moving-->
5 laps: High knee jog to the top
25 walking lunges across
Walk down
25 walking lunges across
10 Knee-Up's

Make sure to warm-up good for beginning. Run/Walk a lap. Do some leg swings.  Butt kicks. High knee jog.  Side steps. Skips. Arm swings. Heel raises off a step.  Torso twists. Shoulder swings. Foam roll your calves before and after you finish.

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