My First Podcast Experience--Rural Women Inspired

****GET FIT IN MINDSET AND BODY****

My interview with Mindy Young, from Rural Life Inspired.

"Get fit in mindset and body with Anna Woods! Anna stresses the important in becoming fit in your mind first and foremost. Her passion is helping rural women to put themselves first and help them to realize that they are amazing.

Anna is awesome and so inspiring. I can honestly tell you that after chatting with her, my mindset did a complete 180. But, don’t just take my word for it."

Click the link below to hear my podcast and read the show notes from our interview!

<<https://farmfitliving.com/get-fit-in-mindset-and-body/>>

Re: I Choose.

Reposted from my blog: Wednesday, Feb. 25, 2015

I Choose...

Update: Almost 2 year's later to the date I wrote this blog.  I am reflecting on this blog. The emotion I had writing it.  And where I am now.  This morning I was reading about Peter walking on water, when he challenged Jesus of His identity.  And how as he began to fear the wind and the storm, he began to sink.  If that doesn't describe the past 2 year's for me, I do NOT know what does.  

I began coaching with Team Beachbody, so I could coach women from home. And still be a part of an industry I loved..during my year of rest.

And through that time, my heart began to form the mission of sheSTRENGTH.  I am still uncertain if this is part of God's proclamation when He spoke to me so clearly about having something more planned for my life.  But I am still here, still trying to trust God--walking on this water without fearing the "storms."  

And as the CrossFit Open is upon us again, I get feelings of sadness, and miss out on this "high" and excitement during this season of this sport.  I see all of my friends training, setting themselves up with high chances of making Regionals and the Games (my previous goals)...and its HARD.  I fight bitterness.  Lack of hope.  BUT I know this was what my calling was at this time...knowing it doesn't have to be an "end all be all" but this season of my life isn't competing...

It's a time for refining of my soul. A time for me to teach and invest in others.  And be an encourager.  Because what I'm realizing is...I have 10x more impact on other's lives from behind my computer in a place of constant humility--than I ever did from the top of a podium.

I Peter 5:6 --Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. ... 

I am typing this blog with tears streaming down my face...my heart aching.  Stomach churning.

This is the week of the CrossFit Open.  2015.  My year. What I've been training for.  This has been my goal year for awhile now.  I've worked harder the past year than ever.  Reaching new goals.  New heights.  New weights.  New movements.  Checking off my lists of weaknesses.  No distractions.  Fully focused.  This is it.  The season starts, tomorrow night.

This is where my hard work pays off.  Where I lay it all down.  For the next 5 weeks, completing workouts, submitting scores against other people in my Region, in hopes of making it to Regionals in May.  Regionals.  My motivating factor through every sweaty workout, every 5:00 am wake-up call, every mental battle, every "I want to quit," every bruise, every ache and pain, every get back up again.  I just want to get there.  All my IG posts scream, "you can do this!"  "No excuses!"  "It's Now or Never!" "You earn what you put into it."  "If you work hard enough, your dreams will come true..."

And I do.  I really do.  Hope they do.

Someday.  For sure, someday.
Just not any day soon.

My turning point came at a competition in December.  I was the oldest female athlete.  The only one with kids.  Most definitely the only one with 2 kids with special needs.  The only one married for double digit years.

Hmmm...where was everyone else my age?  With kids?
Not there.  Because this stage of life is hard.  Harder than any Open workout.  Life with "little's" is full-time.  Overtime.  All the time work.  And I was the only one crazy enough to try to do both.

The disbelief by the other competitors struck me.  How do I do it?  How do I make time?  How do I train hard and be a mom/wife?  While I felt honored to be able to share that I was doing it.  And it could be done...
I was convicted all at the same time.


And I couldn't shake this conviction.  That I wasn't really doing it all.  Well.
I prayed and wrestled with God for a month...what am I supposed to do? I can't possibly give up all I've worked so hard for, for so long.  I don't know what I would do if I didn't compete.  Competing is my motivation. My push.  My drive.  I live for it.

So I prayed for an answer.  A solution.  A way to do it all.
And it came...loud and clear one Sunday afternoon while I was praying for discernment as to what I should do about my CrossFit goals and my goals as a wife and mom.  And as clear as day, I felt the Holy Spirit say, "You will rest this year.  That is your big performance.  You will be done for now......I have bigger plans for you."

And this may be where I lose most of you.  Because I have doubted this clearly spoken directive, myself. Over and over.  But as soon as I surrendered to this, as soon as I said Lord, your will be done.  I want to follow you.  Obey you.  This goosebump like peace fell over my body.  And I knew this to be my decision.

I asked several people to pray over me in this decision as I knew it would be hard as the CrossFit season neared.  As people asked me if I was getting excited...and ready...and if I was going to get to Regionals this year.  Because I truly want to say, "YES! I'M READY...I'M GOING TO DO THIS! I am ready to make a name for myself, #homegym is ready to make a statement.  Prove my efforts. This is it!"

And I knew the battle would be hard.  I expected people not to understand.  Or buy my real lack of reasoning.
I am obviously struggling with it tonight.  It's tough.

But much more than I want to be known as a CrossFit athlete that is a mom and a wife and does it all...
I want to be known for not doing anything.  Transparent
Only as a humble servant of Christ.  Who honors her husband.  Guides her children.  Loves her Lord and Father.

More.

I love working out. And will continue to do so. Hard. Because that is a passion God has put in my heart.
But right now, under the umbrella of rest.  Sitting still.  Waiting.
And this could quite possibly be the hardest workout I've done yet.  Because there are no banners screaming "do less."  "Be still."  "Rest."  "Be quiet."  "Seek nothing."  And no one encourages you to seek the slower, smaller route.  Because this type of workout, this resting piece,  requires faith.  Faith in things unseen.

Things hoped for.

Things of eternal value that carry no merit on this earth. And don't fill a scoreboard.  Or earn me points.  Sponsorships or recognition.  No, this workout involves more discipline, sacrifice, humility, stepping aside so God can work...effort. It requires hands-on parenting. Being purposeful with my husband.  Jobs I may never receive affirmation for this side of Heaven.  No measuring progress.  No immediate results.  All based on hope.  And faith and love.

And this, my friends, is the kind of workout I want to live for.

Top 3 Tips to Build a Booty!!

There are several ways people complete their squats, lunges, or carry their posture in a way that deters true strength and sculpting in the butt/thigh area...

#1 Mistake: Not warming up the glutes before lifting.

--> Complete exercises like good mornings, side to side steps with mini-band, and banded squats

#2 Mistake: Not knowing how to activate the glutes.

--> You have to tell your brain to fire the glutes at first, before it becomes habit.  (band exercises are great for this, as well as consciously telling yourself to use them)

#3 Mistake: Squatting or Lunging wrong.

--> Most people do not push their butt's back far enough to squat or lunge. They let their knees cave in and forward and therefore fall into the trap of "My knees hurt when I squat!"  Squat to a lower target behind you when first learning to squat. A ball, a box, a low bench are all great targets to squat too.

Clara's Story

Dear Anna,

Our story began January 10th, 2008 (the day Clara was born).

      The delivery was somewhat traumatic for me, first time mom and all. After pushing for about 3 hours, using the vacuum, and using forceps they decided to rush me to emergency surgery. C-section it was. Looking back now I often wonder if her epilepsy is caused from the trauma during childbirth. 

"I know there is nothing we can do about it now, but coulda, shoulda, woulda.....or maybe I drank too much Diet Dr. Pepper, or did I exercise too much, or maybe my stress level was too high??? I wonder everyday if maybe I could have done something different to keep her from having epilepsy! I don't think I've ever really shared this with anyone, but I carry so much guilt always wondering if I could have done something different. "

Clara’s seizures began when she was only 8 months old.

      I remember every single specific detail of her first seizure. I was in the shower and I heard her cry out and then whimper, I hopped out of the shower to check on her and as I picked her up she began convulsing. At first I thought maybe she was having a bad dream, but I couldn’t wake her up. I knew then she was having a seizure. I picked up the phone trying to call 911 but I was so panicked I kept dropping the phone. Finally, I was able to get through to the dispatch, it felt like an eternity! Clara was still seizing! That day my baby seized for over 90 minutes! The ER Dr’s had to give her an elephant’s dose of Valium to stop the seizure.  This was honestly the longest 90 minutes of my life. I just knew Clara was going to die and there was absolutely nothing I could do!

During Clara’s first year of life she had about 40 seizures. The one thing we noticed is that Clara never had a seizure that stopped on its own. If we didn’t catch the seizure and administer medication, then she would continue to seize indefinitely. With every seizure there was a risk of brain damage because during a seizure the brain lacks oxygen and the seizures cause scar tissue to build up on the brain. My mom gut told me I needed to look outside of Wichita for a Pediatric Neurologist. 

We just weren’t getting the answers we wanted here in Wichita. Shortly after her 1^st birthday we saw a Dr. at Children’s Mercy Hospital in KC. We found out during that visit specifically what type of epilepsy Clara had. The Dr. helped us identify triggers and what lowers Clara’s seizure threshold. 

So they sent us on our way, back to Andale Kansas to fight for our daughters’ life! It was 100% on us as her parents to catch every single seizure!  When I really sit down and think about it…. It makes me feel like I’m going to have a panic attack, but we trust that God will always put us in the right place at the right time for Clara. God has proven time and time again that He has a watchful eye on Clara! From the time that we pulled her from the bottom of the swimming pool during a seizure to the nights when I randomly wake up at 2:00 am and check on her and she has a fever. God has always been there for us! People often ask us “How do you catch her seizures in the middle of the night”? I always reply “I stay up all night and watch her, because that’s what moms do”. 

Our goal as her parents is to let her be a “normal” kid even though she takes medicine twice a day, Always has to be with a buddy, and carries her emergency medicine with her at all times. We definitely don’t let epilepsy slow our family down! 

Clara plays softball, is on the swim team, is on a competitive cheer team, plays soccer, loves to ride horses, and spends every Saturday morning with me at the gym. Physical activity is a part of our life! She often asks me when she can start competing in CrossFit competitions! :) 

For us physical activity is our stress relief, and honestly the gym is our second home.  The family we have gained at the gym has been our support system! 

They have rallied around us when we have really needed it! It’s hard to even describe how much they mean to us! Two years ago when I came up with the crazy idea to have a competition to benefit the epilepsy foundation the gym quickly backed me 100%. It seems like now the rest is history! 

Our goal is to raise awareness about epilepsy because the numbers are staggering!! 1 and 26 people will develop epilepsy in their lifetime! We know that so many families have it far worse than us, and we choose to be thankful!

I met this beautiful family last weekend at a CrossFit competition called "Seize the Day." It was to raise awareness and funds for epilepsy and for family's like Clara's who are faced with these struggles everyday. It was an honor, AND THE only reason I made myself push through some intense cardio sessions lately to prepare.  Ha! 

But let me tell you something.  You will be more motivated. More empowered. More inspired. More humbled. And have a better perspective on life and your own personal health WHEN IT ISN'T ABOUT YOU.

I haven't spoken real honestly about how I feel about certain area of this fitness industry because I empathize and extend grace as often as I can...

But today, for some reason, I feel a need to express where I am at with all of this.

THIS girl. THIS family.  THIS relationship. THIS understanding.  THIS is why I workout.  THIS is why I run a fitness business.  THIS is why I spend hours learning to be a better coach.  THIS is why I invest so much of my time and money into coaching, fitness, my business, and some new projects coming soon.

AND...this IS why I do NOT have a lot of patience for...

• People who complain about their scale weight after 2 weeks of working out.
• People who say my programming doesn't work because they are gaining weight with strength training.
• People who don't understand why I make them learn to do their own meal prep, cooking, and recipe planning...NOT just give them a menu and say follow it.
• People who work out for the sole purpose of looking good on instagram.
• People who seek attention and affirmation for their six-pack abs and shapely butt.
• People seeking a quick with with no earned gains.
• People who think their value and identity is in their PR's and plates pushed.
• People who tire themselves to failure over and over again trying to reach someone else's definition of fitness that is not attainable.

Basically, 

PEOPLE WHO UNDERVALUE THEIR HEALTH.  

We miss the mark SO MUCH on what working out should be.  And why.  And how. And families like this come into my life and remind me why I am grateful every damn day for my health.  Little girls stronger than I'll ever know teach me how to be strong in a whole new way.  Mother's who stay up all night to watch over their daughter's so they don't have seizures who workout because its their ONLY WAY to let go of all the anxiety, stress, and pent up anger.

These are the people we should aspire to be strong for. And like. And because of.

Clara's

Jessica's

Not our EFFING ego's...!?!

SO let them go...because people are out there battling something a lot worse than your disgust with the cellulite on the back of your legs. 

Thanks for letting me share your story, friends.

Thanks for being the BEST EXAMPLE of sheSTRENGTH.

Bootcamp Workouts At-Home

A Sneak Peek Into My 5-Day Bootcamp Workout Series.

Workouts for at-home.

Strength training ideas with a small space and a few sets of dumbbells.

The beautiful thing about weight training is that anyone can begin strength training right away.  It can be modified to fit any person's ability. In addition, it provides the biggest calorie burn over an extended period of time than straight cardio, so you have made a great decision if fat-burning is one of your goals.  It also requires little equipment and space.  I suggest purchasing 5-10-15# dumbbells to begin with.  A mat.  A resistance band or 2.  And having an 8x10' space to complete these workouts.  

It typically requires you to be consistent with your training for 8-10 weeks before noticeable changes occur, but your body begins adjusting to strength training right away and you will be able to "feel" it happening as you go.  
   

 Benefits include:

1. Improved mobility and flexibility.
2. Increased energy and strength for daily tasks.
3. Increased muscle definition and size. 
4. Increased fat-burning capabilities and metabolism boost.  

Beyond that, I hosted a 5-Day Bootcamp at my house last week and we covered all areas of fitness each of the days.

• Arms
• Legs
• Cardio
• Abs
• Endurance
• Back

And so I wanted to share a quick glimpse of what those workouts looked like AND offer you a free printable of a few of the day's workouts for you to try at home, yourself.

Here's a leg-day burner we did: Set a timer for 10 minutes.

• Every minute at the top of the minute, do 1 deadlift, 1 hang power clean, 1 front squat. Increase weights each round if you can. So start light.

• This workout was :45 seconds of band bicep curls, resting :45 seconds between sets.

And lastly, we did :45 second rounds of boxing.  And between each set of boxing you had 10 push ups, 10 dips, 10 overhead press. We repeated that series 5x times through.

If you want access to the workouts in printable form, please apply here and I will get them sent out ASAP.  If you are wanting the workouts AND the coaching, my next bootcamp will be held at my gym December 5-9 from 5:30-6:30 pm.  I have 2 spots left available for anyone who wants to join us. Cost is $65 for the week.

PLEASE SEND ME YOUR EXCLUSIVE BOOTCAMP WORKOUTS

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A Movement...

"Today I fought for my kids...Tomorrow I fight for me."

I remember listening to a podcast a long time ago about leadership and coaching...

The one sentence stuck with me that said "as a leader you want to leave a wake long after your presence, as in creating a movement...not promoting a product or program...but in building up people with who you are..."

And that resonated with me on so many levels. But here is what's funny...I've been racking my brain on what that movement could be. How I could employ it. And why. 

In the meantime, I've just been sharing my passion for fitness. Giving my best tips of what I know. Messaging with others who have questions or concerns. Providing workout and accountability solutions for those who ask. And speaking from the heart.  Halfway feeling like my mom and mother in law were the only ones watching.

That's it. I put my thoughts and ideas out there in real and raw ways. I take videos with a sweaty face and messy hair, kids running around in the background, dog eating my sweats. I'm just being me.

And the past few days I have started to see something. And feel it. And while I keep feeling God promoting me to "wait." "Be still, let me work." And in my mind it means nothing's happening.

Something IS happening.

Screenshots of my new sheSTRENGTH sweatpants.

People excited to try out my new apparel line.

I get 15-some picture messages of people wearing sheSTRENGTH gear. MY GEAR. Supporting my program. And PROUD to wear it.

Then, I compete in a Crossfit event yesterday to support epilepsy. A friend and I loved the cause and the push in our workouts at home, so we signed up to compete together. 

And we won.

But that's not what I am getting at.
Yes, sheSTRENGTH is a program. It's a home fitness program for women to learn how to strength train and start doing CrossFit like workouts at home.  That is the base structure.  It comes through email form (for now) and includes video's, descriptions, AND coaching from me daily through an online website.  It also comes with a built-in community of women to support, encourage, and motivate you on your good days and bad. We focus on mindset and confidence.

Ya ya ya. I made that. I love coaching it. And I have about 70 women who are working with me currently on a day to day basis.

BUT, what I haven't seen.  Or what I've not realized is...sheSTRENGTH has become something SO MUCH MORE.

It is friends driving an hour one-way to cheer you on...as in someone who works out with you as part of your sheSTRENGTH program.

Lauren L. Przymus shared Anna M Woods Fitness's photo.

20 hrs · 

To watch someone you love and admire absolutely shine and light up an entire gym......priceless. And to meet a new friend and just know your life will be impacted by her......priceless. Thank you, Anna Woods and Raven Kimberely. It was a pleasure to watch and learn from you both today.

And she records your workouts for you...

And then while there, you meet multiple women you have met through your Anna Woods Fitness facebook page and they share their stories and their excitement for strength training, and competing, and working towards goals they never thought they'd ever complete...

And you receive messages of gratitude for your motivation the next day...

Clancy Mouton-Hoheisel

4 hrs · 

After the adrenaline and excitement of yesterday's competition is over ... I am reflecting on many things that pushed me to want to do this and helped me get better everyday! First my guy Chad he is such a great coach to me when we work on skills at home .. always patient and encouraging. The peeps who came over to our house for skill work Brad, Christina, Danielle, Brandon, Jessica, a of course my partner Kimberly who said yes to being my partner showed up for every skill practice and pushed me more than she knows!

My coaches Kansas Strength & Performance Brian Smarsh, Jonah Ungles & Jordan Ungles for working with me and preparing me for this. You programming and encouragement is amazing!

My 5am peeps who also push me and encourage everyone and our gym as a whole is just so supportive and that is motivation for me to keep getting better everyday.

Anna Woods and #shestrength-I have watched you online and your posts are motivating ,your honestly,realness and huge heart are like no other! Glad I was able to meet you yesterday.

Finally the support as a community who donated, came together for this competition all the competitors, coaches and gym owners who came out yesterday for a great cause to support my friend Jessica Seiler and her little girl Clara to raise money for the Epilepsy Foundation of Missouri & Kansas to help find a cure was just heart melting!
#teamclara

And Jessica is an aunt to Cindy, a client I exercise with at Disability Supports.

I didn't even get pictures with everyone who stopped in over their lunch break, between military drill's (Sarah), the messages from women I barely knew that popped up in my phone throughout the day cheering Raven and I on.

And probably most impacting, are the messages from people I have never met, from all over, saying they've been prompted to pray for me...at the most odd times of the day and night.  I've received messages from women saying they woke up at 3 am, 4 am...and God laid my name and my cause upon their heart to pray for...

Ok, so first off I would like to say I am not crazy and I am sorry we haven't had a chance to get to know each other better so you would know that first hand...with that on the table... this morning I woke up at 3:57 am... you were the first thing I thought of Anna Woods... seriously God was waking me... I prayed for you, your husband, your beautiful children, your business and that God knows your heart and your deepest desires that they may be fulfilled... sorry may seem strange but God works in mysterious ways... may you be blessed...

Whoa. Completely humbled.

And as you lie in bed that night...tired, but heart is full.  Mind is going 100 mph.  You realize you have created a movement..you ARE creating a movement.  By simply being you.  By sharing the good and the bad. By being available.  By defying the norm in the fitness industry.  By praying with people and for them. By sharing you world with those around you.

All from an iphone and barn gym out in the middle of Kansas.
So I say all that to say this,

Do NOT discount the power of your story. Your words. Your truth.  No matter how meaningless and unimportant you may feel in this world...as in a stay at home mom, who works out in her barn to deal with stress, and simply shares her thoughts with those around her.  You CAN have an impact.  Start a movement.  Be someone for somebody.

What You Should Wear for a CrossFit Competition...

Needed bra coverage...

Raven and I are competing at a CrossFit competition tomorrow in Goddard, Kansas.  We are competing to raise funds and awareness for Epilepsy.  For the parents of children with Epilepsy. For the adults who have struggled their entire life with it...

Being a mom of children with special needs, I empathize with the daily exhaustion. The constant on-call feeling of not knowing what the day will bring from minute to minute.  The constant advocating and fighting for their child's rights.  The therapies and doctor's appointments. The anger and injustice it seems that your child has to struggle.  AND the complete admiration and fierce love for how amazing and strong your child is.

So that is why I am competing...for those momma's!  I feel you. I see you.  I admire you.

SEE THE FULL EVENT DETAILS HERE--> https://www.facebook.com/events/630746410435500/


But...as excited as I am to workout for the instances above.

There is also another fun concept to competing.
THE OUTFITS.

You may just think CrossFit girls like wearing booty shorts and bra's to show off their beautiful muscle...but there IS a lot of strategy to it as well.

1) The socks.
I have socks packed tomorrow in my bad for a few purposes. I will probably wear socks for the workouts that require box jumps, deadlifts, and rope climbs.  You see, these socks act as a barrier between my skin and those items. Ha! I prefer to keep my skin intact.  And one episode of having your skin scraped off by a box or a barbell will help you understand the need for these socks.

Also, I will wear them post-workout. Compression is a recovery tool. So I will probably wear these socks tomorrow night to bed to help keep inflammation out of my feet and ankles and knees.  It helps with circulation and soreness.

2) The shorts.
Let me tell you this...my husband wasn't a super fan of the shorts that most of us wear for these workouts.  But he has attended enough competitions with me now to know why.  The first example was wearing my Lulu loose shorts with a drawstring at a summer competition that required handstand push ups (going upside down)...and the loose front of the shorts fell forward revealing my beautiful panties underneath. HAHA!  I had to just hurry even more to finish so I could stand up and recover my embarassment.

The second reason is double unders.  I have competed at another competition wearing similar loose fitting shorts, had a HUGE amount of jump rope double unders in the workout, AND had TO STOP BECAUSE my shorts had dropped down below my butt crack line.  And it was NOT a pretty sight.  So after those two embarrassing moments. He understands the need for the tighter-fitting shorts in certain workouts. They actually do serve a purpose outside of being a sex symbol like most assume.

 3) The bras.
I will be honest on this one. I do not have a huge need for a ton of support with bras, but I do love having cute ones to wear under tank tops, etc.  And bra's for "small" girls are like narrow-foot shoes, they come in one color and a boring style. But here's my issue...if the bra doesn't have enough support under the chest area...and you jump up to grab a bar for pull-up's, the unsupported bra can roll up on you as fast as a pulled cord on a window shade.  And THAT is a bad feeling.  Also, if you don't have added support around the top of your chest and neck...then every time you bend over to grab a bar or a kettle bell, everything is revealed through the top.  So make fun of the caged bras or the strappy backs...but they do serve a purpose and are part of my strategy in purchasing and in wearing to events.

 4) The shoes.
I LOVE shoes.  I love having all colors of shoes.  In fact I buy shoes to match outfits and bras.  But I also buy shoes according to my needs.  So for example, my lifting shoes.  They serve a purpose. They have a higher heel on them for squats and olympic lifting type movements. They have a wide foot area for better balance and stability and they are heavy.  I bought them in dark blue to go with most outfits and because I plan to use them for many year's ahead.

I also have Nike Metcons and Reebok Nano's in several different colors.  I tend to purchase these every 4-5 months because I wear them out.  These are my running shoes. These are my CrossFit shoes. These are my training client shoes. Wear to the grocery store and park with my kids shoes.  These shoes are great for light lifting as well.  They are a minimalist shoe and have less arch support but a wider toe box. They also have re-enforcements built in the toe box for rope climbing and burpees.   As soon as my knees start aching or the bottom of my feet hurting, I know its time to buy new ones.

I also have running shoes. I do NOT advise people to wear running shoes for lifting or CrossFit. They are too squishy, bouncy and are not made for lateral movements.  I don't buy running shoes as often now as I used too, but I still keep a pair on hand for local races, events, etc.

5) The accessories.
I won't even begin to discuss the extra stuff that goes into packing for a CrossFit competition/event. The pee pads for jumping, squatting, and any other extra bladder-pushing movements.

  The extra hair ties for box jumps and double unders to prevent your ponytail from slowly toppling on top of your face and mouth.  

The chapstick because for whatever reason your lips get SO dry at these all-day events.

So anyway, here's a quick rundown of what will be going through my mind and into my bad today as I pack.  And please know its not all just show, even though that is part of the fun...there is actual reasons behind what wear.  

TO see what we come up with, follow us on social media tomorrow 11/19 as a bunch of us show up to rally behind Epilepsy and those who fight these everyday!

Need shorts that won't fall down when your hands are preoccupied

Socks for that box next to me.

Long pants or socks for the occasional bar bounce off the shins.

And long shirt or tank you can tuck in that won't suffocate your face while upside down.