A Sneak Peek Into My 5-Day Bootcamp Workout Series.
Workouts for at-home.
Strength training ideas with a small space and a few sets of dumbbells.
The beautiful thing about weight training is that anyone can begin strength training right away. It can be modified to fit any person's ability. In addition, it provides the biggest calorie burn over an extended period of time than straight cardio, so you have made a great decision if fat-burning is one of your goals. It also requires little equipment and space. I suggest purchasing 5-10-15# dumbbells to begin with. A mat. A resistance band or 2. And having an 8x10' space to complete these workouts.
It typically requires you to be consistent with your training for 8-10 weeks before noticeable changes occur, but your body begins adjusting to strength training right away and you will be able to "feel" it happening as you go.
It typically requires you to be consistent with your training for 8-10 weeks before noticeable changes occur, but your body begins adjusting to strength training right away and you will be able to "feel" it happening as you go.
Benefits include:
- Improved mobility and flexibility.
- Increased energy and strength for daily tasks.
- Increased muscle definition and size.
- Increased fat-burning capabilities and metabolism boost.
Beyond that, I hosted a 5-Day Bootcamp at my house last week and we covered all areas of fitness each of the days.
- Arms
- Legs
- Cardio
- Abs
- Endurance
- Back
And so I wanted to share a quick glimpse of what those workouts looked like AND offer you a free printable of a few of the day's workouts for you to try at home, yourself.
Here's a leg-day burner we did: Set a timer for 10 minutes.
Here's a leg-day burner we did: Set a timer for 10 minutes.
- Every minute at the top of the minute, do 1 deadlift, 1 hang power clean, 1 front squat. Increase weights each round if you can. So start light.
- This workout was :45 seconds of band bicep curls, resting :45 seconds between sets.
And lastly, we did :45 second rounds of boxing. And between each set of boxing you had 10 push ups, 10 dips, 10 overhead press. We repeated that series 5x times through.
If you want access to the workouts in printable form, please apply here and I will get them sent out ASAP. If you are wanting the workouts AND the coaching, my next bootcamp will be held at my gym December 5-9 from 5:30-6:30 pm. I have 2 spots left available for anyone who wants to join us. Cost is $65 for the week.
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