The first week of every month, my team and I host a FREE 5-Day Challenge. Each month we come up with a theme to help motivate and encourage people to several ideas...
1) If you have a program, if you wake up with a plan, know what you are going to do and are challenged to it...held accountable to it..YOU WILL DO IT. Plain and simple. Over and over I hear people say how great they feel after accomplishing 5 workouts in 5 days because they had a plan and stuck to it...it eliminated all guessing and time wasted trying to come up with something to do.
2) That you can get 5 days of GOOD effective workouts in, in 15 minutes or less. It's all subjective. Just do something...it doesn't have to be a full hour long cardio session to be effective or worth your time.
3) When you workout with a large group, holding each other accountable, celebrating each other's success, and building relationships...fitness becomes FUN.
So make sure to join us in early September for our next 5-day group...we are thinking ABS will be our next focus...get on my email newsletter to get first dibs on that and other event announcements, weekly workout ideas, and nutrition tips.
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