Home Gym: One-Pan Mexican Quinoa Bake

Tuesday, November 15, 2016

One-Pan Mexican Quinoa Bake





What you Will Need...

Produce

  • 1 Avocado
  • 1 (15-ounce) can Black beans
  • 2 tbsp Cilantro, fresh leaves
  • 1 cup Corn, canned or roasted frozen kernels
  • 2 cloves Garlic
  • 1 Jalapeno
  • 1 Lime, Juice of
  • 1 (14.5 oz) can Tomatoes, fire-roasted

Canned Goods

  • 1 cup Vegetable broth

Pasta & Grains

  • 1 cup Quinoa

Baking & Spices

  • 1 tsp Chili powder
  • 1 Kosher salt and freshly ground black pepper

Oils & Vinegars

  • 1 tbsp Olive oil

Nuts & Seeds

  • 1/2 tsp Cumin 


 Directions:
  1. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.
  3. Serve immediately.



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