sheSTRENGTH Small Group Classes

 sheSTRENGTH Small Group Fitness

When: November 14-18, 5:30 pm for 5 nights in a row

Where: My Home Gym

What: 

• 1-hour of socializing, exercising, learning, escaping the reality of the day, educating, building relationships
• 5 Workouts in Printable Form
• Tracker Sheet  
  Nutrition/Meal Prep/Recipes to Follow

Cost: $65

I am opening my doors for 5-days in November and December.  I am opening 5 spots for each 5-day session.  First come, first serve. 

 I have 3 spots left open for next week.

And 2 spots left open for December.

I am only holding the class if 5 people commit to participating.  If I don't have 5, we will postpone til the next time.

This will be all-fitness related. Strength training, stretching, foam rolling, band resistance, cardio, bootcamp style tabata, dancing, kick-boxing.  It will be fun! Non-threatening environment. Any age or ability is able to attend.

Email me at: anna@shestrength.com if you have questions.

--------------------------------------------------------------------------------------------------------------------------------------------------------------

If you can't make it to my LIVE class, check out my FREE 4-Week Template below.

1) Tips and tricks
2) Strength training ideas.
3) Safety precautions and modifications
4) Workouts that target all your trouble areas.

Name:

Email:

We respect your email privacy

Powered by AWeber Email Marketing

 YES! Please send me 4-Week's of Daily Workouts to Teach me How to Strength Train Safely and Effectively at Home in under 15 minutes a Day!!!