80/20

I met with a corporate wellness provider today and discussed nutritional options for people. And it always saddens me when I hear people make assumptions about nutrition having to be all or nothing..
Or admit in guilt "I have a sweet fix everyday..."
I feel like as fitness professionals we have missed the mark in educating people on a lifestyle approach.

I am happy.  Today was leg day. And every leg day is ice cream day.
I work hard. Burn the most calories with my leg workouts. And reward myself. It's give and take.
‪#‎lifestyle‬