Try this exercise out 2-3 days a week for 4 sets of 10 reps each. Add to the intensity by adding a dumbbell or switching hands with the dumbbell and working the hamstrings and glutes differently. Just make sure NOT to let the knee bend but also do NOT lock it out. Make the hamstring and glute do the work. You may find yourself a little shaky as your hamstring and glute are fighting your quad muscles to take over.
An added bonus is pairing this up with single leg step ups to really hit this area for maximum soreness and maximum effectiveness. A series of lifts specifically for this area are discussed in my sheSTRENGTH program.
Find out more at: www.shestrength.com
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